Life Without Football? Yes We Can

As someone who has now completed an entire season (including the European Championships) without watching a single game, I'm feeling quite a sense of satisfaction. The impressive thing here is that I used to be a football addict. However, as with most addictions it never completely leaves the system. But with this milestone behind me I can write as an authority on the subject. And I am able to recommend abstinence to all who wish to improve their quality of life.

Some friends, acquaintances and interviewers have admired my accomplishments over the last 10 months. Others though, have been surprisingly negative. They don't seem to see the point of giving up something as exciting as football.

As for me, the benefits are screamingly obvious - amongst other things, the sheer amount of precious time gained. The arguments against me appear to be rooted in apathy and an acceptance that the game is an inseparable part of life. The objections are as follows:

1. If I wasn't addicted to football, I would just be addicted to something else.
2. What's the harm in it?
3. What else am I going to do?
4. There are worse things to be addicted to.
5. It's always been part of my life and it always will be.
6. My dad was a (name of team) supporter.
7. Football is who I am. (They really mean watching football).

This combination of apathy and inevitability prevents people from grabbing hold of a perfectly good solution to their shortage of time. Oh they complain about not having enough time. But when, all of a sudden, claiming back time from sport is suggested, the excuses above are rolled out.

Losing ourselves in watching sport is a way of getting away from problems. However, problems mount when they are not faced. A family issue that is in need of settling is put off. Critical work related decisions that need to be made and implemented are purposely ignored. The stress we may have been trying to avoid is instead increased. Much can be said about getting our priorities right, but now I want to focus on how to make a start on the road to a more balanced life.

We like to see ourselves as individuals, people who can think for themselves. And yet when it comes to football many allow others to do their thinking for them. I appreciate this is a hard thing to admit, but if we can get past this stumbling block a giant step forward can be taken.

The hardest part of giving the problem the attention it deserves is admitting that we have a problem. Once this is done, the next step, difficult as it is, will be much easier. Now we are ready to evaluate our priorities in life despite what others might think or say.

The purpose of this article is to have readers stop and think. In our fast paced society it is increasingly more difficult to stop and remember to smell the coffee before we gulp it down. There's more to life than being able to converse knowledgeably with others about football. Take the time needed to think about it; it's the only way.

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Boredom Is a Major Cause of Most Destructive Behavior

There comes a time in life when you find a truth so compelling that it moves you to share that truth with as many people as possible. The truth that I have come upon is that boredom is one of the most overlooked causes of destructive behavior that exists.

If we consider some of society's greatest modern-day challenges, obesity, alcoholism, drug abuse, tobacco addiction, sexual diversion, violence and media overload, the one word you never hear in relation to these destructive behaviors is boredom. It is my firm belief that all of these behaviors can be eliminated simply by facing the topic of boredom and finding ways for people to cure it. If there is anything in the world that is treatable, it is boredom.

In my experience, people tell me that they are never bored. In reality what it means is that they are busy, always doing something, mostly because they have to just to keep up with life. But being busy is not the opposite of being bored, in fact it is a distraction from the realization that you are bored.

It is possible to spot people who are bored. They are overweight, smoke, drink too much, are locked in to their i Phones, or computer games, watching banal television shows, are in prison or spending too much money, in gangs or at the casino. Admittedly, some of these behaviors aren't necessarily bad, but it is the fact that people are avoiding themselves by filling their emptiness with an excess of external stimulation.

Doctors diagnose an illness by evaluating the symptoms. To answer the question "Am I bored?" we need to look at the symptoms. What question needs to be asked to identify a symptom? This is the question I have searched for and have found.

"What do you do even if you know you shouldn't be doing it?" For example, the answer could be, "I eat too much even though I am overweight." Maybe the number one issue in American society. The following questions would be:

1. When do you eat?
2. What do you eat?
3. Where do you eat?
4.What are you doing when you eat?
5. What do you do after you eat?

And the number one indicator is

6. How do you feel after you have eaten?

My guess is, if you just answer question number 6, you will get the symptom which will direct you to your real issue. For food, it is certain that "full" is the answer. So, the symptom for your condition is emptiness.

Looking at other issues you could determine a lot in this way.

If you are addicted to alcohol, then the answer is "relaxed", meaning your symptom is stressed. For an addiction to drugs, the answer is "high" which means your symptom is low. For overt sexual behavior, you feel "release", or maybe "warm", possibly "loved" meaning that your symptoms are probably that you feel trapped, cold and unloved.

What this is all really pointing to is that people are searching in all of the wrong places for relief of their symptoms, because the underlying symptom is ''meaningless'' and the cause of that is boredom.

Napoleon Hill's time-tested-book, "Think and Grow Rich" claims that the most important key to success in anything is having a "Definite Purpose" for your life. Boredom is a life led without a definite purpose.

So, where there is no definite purpose, there is a void, a life led like a lost sheep, no mission, no compelling goal, in essence meaninglessness. Can you be busy and have no definite purpose? Of course, in fact it is rampant.

So how do you give your life meaning? The first step is to replace all of your undesirable behaviors with the expression of your emotions and sharing that in some way with others. Whether it is writing, painting, singing, dancing, doing a sport or building a tree house, I don't know, but the only way to end meaninglessness is to define your soul in the expression of your emotions in a concrete way. Your life, you, have meaning. To end boredom, end your destructive behaviors, you need to express yourself and take account of your life. Then you will see ways to make that better, and who knows, you may even discover your life's mission. This could lead you to your life's work and make your work valuable in the world.

The place to look for answers is not outside of you but deep within you. End boredom by discovering your golden being at the core.

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Sugar VS Alcohol: What the Experts Are Saying

Studies about sugar and its astonishing similarities to common street drugs such as cocaine and heroin have been amazing researchers since 2008, when Princeton University first published their findings about sugar and its addictive qualities. Four years later, every media channel is being inundated with information in hopes of delivering an urgent message to a nation full of ever-fattening adults: "Leave sugar alone, it's killing you!"

One of the leading researchers on the front-line of the "sugar vs alcohol" frontier is Dr. Robert Lustig who is a pediatric endocrinologist with the University of California in San Fransico. During a seminar named "Sugar: The Bitter Truth" which was recorded in 2009, Dr. Lustig shows a room full of viewers a diagram of the molecular makeup of sugar that, when broken down to its most basic state. is identical to alcohol.

During a recent broadcast on the University of California's YouTube channel, UCTV, Dr. Lustig and his colleagues explain further how sugar is a chronic liver toxin which destroys mitochondria. What happens when mitochondria is broken down so much that is suffers a meltdown?

• Large motor delays
• Growth delays in children
• Low muscle tone
• Extreme fatigue
• Inability to regulate temperature
• Symptoms of Autism
• Muscle weakness throughout the entire body
• Difficulty waking

Sugar and alcohol share another similarity: Only the liver can break down both substances. As sugar and alcohol are metabolized, they are then made into fat. Could this be why sugar is being labeled as a liver toxin by experts? Does the word "sugar hangover" ring any bells?

The Sugar Hangover

Can you recall a time you suffered through a junk food hangover? The chances are pretty good that you have. If you are having a hard time identifying a specific experience, it could be because you are "under the influence" all the time--you just don't know it. See if any of the following conditions sound familiar:

• Excessive grogginess making it nearly impossible for you to drag yourself out of bed
• Frequent memory loss or lapses.
• Feeling lethargic even though you're sleeping adequately.
• Insomnia
• Finding it difficult to concentrate.
• Experiencing mental fog on a regular basis.
• Bouts of depression or general moodiness.

The experts lend these symptoms to sugar addiction which is very similar to alcoholism. What is their recommendation to the nation at large? Stop eating foods that contain these toxic sugars. What about sugar cravings you might ask? They also say that if you abstain from sugar long enough, your cravings won't be nearly as strong. Imagine that: A life without sugar cravings.

The Benefits of Inpatient Alcohol Addiction Rehabilitation

When you are suffering from an addiction to alcohol, it can be difficult for you to overcome it. In many cases, your addiction may be tied into something that is going on in your life. You get used to drinking in certain situations, making it difficult to get away from the temptation. This often makes it nearly impossible to break an alcohol addiction without removing yourself from the situation. When you enter into alcohol addiction rehabilitation, you may benefit more from inpatient treatment.

Many people don't like the idea of leaving their life behind so they can overcome an addiction. They are afraid what others may think of them or that they may lose their job while they are getting help. While these are sometimes valid concerns, you can stand to lose much more and leave an even worse impression if you allow your alcohol addiction to continue and potentially grow worse.

Entering into alcohol addiction rehabilitation will ensure you are fully removed from the situations that cause you to drink. You may think you will simply turn back to drinking as soon as you go back home, leaving you to wonder what the point is. While this can be true, while you are spending time in your treatment program, you will undergo therapy that will help you uncover why you drink. Once you know why you drink, you will be able to better battle against these temptations to keep yourself sober.

Your treatment won't end when you leave the inpatient facility. Instead, you will need to continue to work at staying sober. This is where it is important to make sure you have a solid support system at home. Make sure your friends and family members know you have been to rehab and need their help to stay sober. In fact, many alcoholics even need to tell friends and family members not to drink in their presence. This is difficult, but if they care about you, they will do it.

Going to inpatient alcohol addiction rehabilitation is often the only way someone can overcome their alcoholism. With inpatient care, you are removed from the situations that cause you to want to drink. Once you learn how to better deal with these situations and uncover why you drink, you will be better able to avoid falling back into your old patterns. Of course, you will need to enlist the help of your family and friends so you don't find yourself drinking when you know you shouldn't.

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Self-Help Family Interventions - An Affordable Solution

When it comes to the prospect of getting your family member clean and sober, you might not know where to start. Outside of reprimanding the addict or threatening to break ties with him, you may not have considered what other options are available. You've seen those intervention-based TV shows and thought, "Hey! Maybe that would work for my son!" but soon after the credits roll, you retract the notion, considering the financial burden it could bring upon you. Meanwhile, you find yourself planted firmly between not wanting to be an enabler and not wanting to lose this person's love. This miserable state has become your home and you feel like you have nowhere else to go. Put an end to this discomforting saga! Find out what you can do today to head in the direction of regaining you and your family's sanity.

Self-help family interventions are designed with concerned family members like you in mind. They can be just as effective as ones run by trained interventionists, but only if everyone involved is on the same page. It is important that you "rally the troops" as everyone in your family is going to play a pivotal role in your loved one's recovery.

It is important to keep in mind that sustained sobriety rests in the hands of those addicted. We can throw them as much assistance as possible, sending them to countless rehabs and detoxes, but what ends up happening when they leave that controlled environment isn't always pleasant. It is absolutely pertinent for the addict to have access to resources that will help him stay sober and not allow him to fall back into his old, destructive ways. A self-help family intervention is an effective, affordable way of making sure your family teams up with one another and provides the 24/7 support the addict needs.

So if you're serious about using this method as a means to end, you have to take the initiative and learn as much as you can about what your addicted loved one is experiencing. After getting yourself educated, it is up to you to educate your family as to what you've learned. Make sure you spend an ample amount of time prepping them, so they aren't surprised by anything that will happen. It might also help to visit the Northeast Addiction Consultants which has all of the recovery-based resources you'll ever need as well as related recovery resources.

A trained, certified professional consultant will show you how to get started with this process. It can be an intimidating journey on the road to recovery for you and your family, but help is available and there are individuals ready and willing to show you the way.

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Alcohol Abuse Rehabilitation - All You Wanted to Know

For an addict to alcohol, it is important to get help as soon as possible because of the unpredictable future of an alcoholic.

A person who chronically abuses alcohol will start to lose things that he or she values ​​and loves. They can be relationships or the trust of their colleagues. It can be extended to the bottom of one's freedom, as when the abuse of alcohol results in a car accident that injures or kills someone.

For over forty years, people who drink heavily have found hope in the Narconon treatment centers for alcohol abuse. In the United States, Canada, Asia, Africa, Latin America and Europe, Narconon centers help addicts to drugs and alcohol to leave behind forever the abuse of these substances, and help them decide to move away from drugs and alcohol forever.

As billions of people around the world drink, and many of them drink frequently, how to separate the alcohol problem drinkers from the rest of them? How do you determine who needs alcohol rehab and who does not?

If they are people very close to you, you may be able to detect the damage occurring to them as a result of alcohol consumption. In such a condition, there are few questions that you need to consider. Are they missing the deadlines for various tasks? Are they not able to properly carry out the tasks of their jobs? Are they ignoring their responsibilities?

The rehabilitation program makes it possible for victims who suffer from alcoholism recover from a life of sobriety. The preliminary step is to determine whether the person who is abusing alcohol needs a medical detox to reduce alcohol consumption gradually, or if he or she can go directly to treatment for alcohol abuse. Once this issue is resolved, the program for alcohol and drug Narconon starts to bring the person down the road that takes that person out of the old lifestyle.

Drug abuse and alcohol wreaks havoc on the conscience of every addict and can make life seem uncertain and unpleasant. The next phase in the alcohol recovery program Narconon helps each person in rehabilitating alcohol to regain a brighter perspective on life and a brighter perception of their immediate environment.

Any commission or comprehensive UN report on the damage caused by abuse of drugs or alcohol will indicate the true extent of the problem. A report by the World Health Organization in 2004, estimated that each year 2.25 million premature deaths are caused by alcohol abuse. This means that 4.5 percent of the burden of disease in the world leads us back to alcohol abuse. W.H.O also reports that alcohol abuse is even more dangerous, and often fatal, between groups of younger age. Alcohol not only kills by causing accidents, but it also damages the liver, sometimes up to cirrhosis, which is when the liver is so fibrous and cannot work.

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What's Special About Addiction?

I do some work at a rehab and halfway house with people who are called addicts, and it strikes me that addictions are a particular class of problem distinct from other types of problem.

The way I work (which is not a common way of working) is to identify and heal the sources of a problem. Most specific problems have a fairly limited number of sources in the person's past, and sometimes there's just a single source. Whether a problem relates to fear, guilt, anxiety or stress, once the sources of the problem are healed, the problem is resolved.

Addictions are different from the average problem. An addict takes to alcohol, narcotics, food, co-dependency (or whatever the addiction is) in a whole range of circumstances. Why do they do this? Because, in the perception of the addict, the object of their addiction actually provides a solution to their problems. It's a one-stop solution: various problems; one solution. Even if the addiction looks like a nightmare from the outside, it provides a solution which, at least in some respect, the addicted person likes and probably (if they admit it) enjoys.

Any problem the addicted person faces leads directly to the addiction, since the addictive object is the perceived solution. Problems with relationships, problems at work, problems with confidence and expression, anxiety about money or career, guilt, anger, fear - all of these find their 'solution' in the object of the addiction. Just as all roads lead to Rome, all problems lead to the addiction. Addicts (until they begin recovery) don't know any other convincing place to go with their problems.

To onlookers it seems as though the addiction is the problem. In fact, the addiction is really the symptom.Whatever problem the addict is experiencing, the addiction provides the solution. Whenever the addict feels bad, he or she engages in the addictive behaviour and for a short time ceases to feel bad. Of course it's not a solution at all, but the source of other problems - other problems for which there is only one perceived solution...

Addiction is a much greater challenge to treat than most issues because (1) for the addict the object of addiction provides an apparent solution; and (2) overcoming addiction requires not the resolution of one problem but, usually, very many.

Consequently, the addiction is unlikely to be overcome until (1) all the individual's major problems have been resolved; and (2) the addictive object is no longer seen as the solution.

Success is unlikely to be achieved by trying to take away the addict's solution without also resolving the addict's significant problems.

Typically, addicts are treated with traditional psychotherapy. Psychotherapy doesn't have the best tools to help people identify the past sources of issues and achieve full resolution.

Most rehab centres work only with traditional psychotherapy, and their aim is more modest than complete resolution of the addiction. Although they achieve success in many cases, the addict's problems, better understood and managed through treatment, often remain unresolved, and so the threat of relapsing always remains. This is why twelve-step programmes always regard 'addicts' as being 'in recovery' - however long it is since they last practised their addiction.

If addicts are also given treatment which identifies and resolves the sources of their problems, the addiction itself is absolutely resolvable. This can take time when there are many problems to resolve. Each problem that is resolved is another real step towards resolution of the addiction. But at any time, until all the major problems have been resolved and the addictive object no longer appears to be the solution, the addictive behaviour can manifest again. When a person relapses, it can seem that the treatment has failed, when in fact it is just unfinished.

A good rehab offers a safe structure for the addict to learn to live a purposeful life; to explore ways of relating honestly with themselves and with others; to find helpful solutions to everyday difficulties; to improve self-esteem; and to learn about who they really are. Such a structure provides the ideal context for helping the addict to resolve their problems at their sources and successfully resolve the addiction.

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Prescription Drug Addiction - Taking Action Fast To Save Your Loved One's Life

Prescription drug abuse is a fast-growing, nation-wide epidemic in the United States. Although millions of Americans receive medically prescribed drugs for their illnesses, which is considered legitimate usage, abusing prescription drugs means either a) someone is taking prescription medication that were not prescribed to them or b) someone is taking prescription drugs in a manner the drug was not intended for or is taking too much of the recommended doses. Common examples of such abusive behavior include people who take prescription medication for recreational purposes or people who are under heavy emotional distress and use drugs to relieve the pain.

Prescription drug abuse is a serious concern because it can easily and quickly lead to addiction or death. Every day in the United States, it is estimated that 2000 teenagers use a prescription drug for the first time without the approval of a doctor. In fact, roughly 7.4 percent of teens from the ages of 12 and 17 in America reported nonmedical use of prescription medications in the past year alone. Many believe that this new drug epidemic is affecting a large portion of the youth population (teens between the ages of 12 and 19) because prescription medications are not found in the streets, but at home-on kitchen counters, bathroom shelves, and in parents' bedrooms. Teens have easy access to these types of drugs in their homes, and many are beginning to worry that there is little or no supervision. As a result, in 2011, prescription and over-the-counter drugs ranked 4th place after alcohol, marijuana and tobacco, to be the most commonly abused drugs by seniors in high school.

Once a person is addicted to a prescription drug, and become physically dependent, it can be very difficult to treat. The chances of overdosing become higher because the user develops a strong desire to receive the same high as they did when they first used it; as a result, they become more tolerant. For example, it is common for narcotic pain relievers to no longer satisfy the user, and in response, the user consumes larger doses in order to receive an equal effect. Many addiction specialists highly recommend catching the abuse early-on, and not wait for physical dependence to grow too strong. Choosing addiction treatment is the best possible option in preventing death of an overdose.

Taking fast action to save your loved one's life is important in treating prescription drug addiction. Everyday becomes a matter of life-or-death for an addict. There are several things you can do to stop someone from abusing prescription drugs, such as conducting an intervention or seeking professional addiction treatment. Hiring an interventionist is also a good idea because they can help the addict admit that they have a problem and require treatment; interventionists are also a good source on receiving expert opinion on what rehab program to choose and what specific forms of treatment work best.

If you are attempting to reach out to a loved one about his or her prescription drug addiction, it is important that you are quick in solving the matter. Today, prescription drugs are considered to be the new "gateway drug," and may lead to the use of other dangerous drugs such as heroin and crack-cocaine. Remember, when someone shows signs of substance dependence or is demonstrating unusual behavior as a result, the time to act and intervene is crucial. Choosing to conduct an intervention or find an addiction treatment center can save your loved one's life.

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How To Stop Chronic Nail Biting

I know you are ready to eliminate this habit... Once and for all. In order to make a lifelong change, you need to do some self exploration and determine "why" you choose to bite your nails. Once you become aware, you WILL be able to change your behavior and enjoy the confidence and increased self-esteem gained from knowing that you are in control of the habit.

Ask your self... WHY DO I BITE MY NAILS?

Well... the answer varies from person to person and for that very reason, the answer of How to stop chronic nail biting will also vary. Luckily there are several options available to choose from.

I firmly believe, as with any habit or addiction, it is important to identify the "root cause". It is very difficult to conquer a habit and find the appropriate solution... Something that will work for you... unless you know what the triggers are.

Identify when and why you resort to nail biting or chewing. Some triggers that may lead to biting your nails include

STRESS
NERVOUSNESS
BOREDOM
MEDICAL / EMOTIONAL DISORDER

OK... so now that you are hopefully aware of what your personal triggers are, let's look at some solutions or interventions.

SELF - HELP INTERVENTIONS
As I 'm sure you are aware (and probably already tried) there are several methods you can try that are based on determination or replacement.

These include

1. chewing gum
2. sitting on your hands
3. Rubber bands
4. Gloves
5. Monetary Reward
6. Bandages

PHYSICAL INTERVENTIONS

Physical Interventions would include things that you can try to eliminate the habit. These types of treatments include

1. Aversion therapies or taste deterrents
2. Replacement therapy
3. Investing in false nails
4. bite plate or teeth guard

While each of these strategies can assist you to stop chewing your nails, I have generally seen more success when it is coupled with a solution that focuses on changing your mindset.

CHANGE YOUR MINDSET - BEHAVIORAL INTERVENTIONS

HABIT REVERSAL: Habit reversal may be deemed one of the most successful treatments to stop chronic nail biting. With this technique, the person becomes aware of the behavior and then combines it with a competing response to interfere or physical intervention. You learn to identify the triggers and "unlearn the habit". Combining two approaches... one physical and one emotional.
Engaging in this type of transformation process is beneficial to anyone. The techniques you learn from the emotional basis will undoubtedly be relevant and useful with any other habits and life changes you are looking to make whether it be smoking, weight loss... anything. It is all about adjusting your mindset -

Couple that with a physical intervention and you have a winner!

HYPNOSIS: Hypnosis is effective for many people wanting to change a behavior. It is designed to re-program your mind. This is not necessarily considered a conventional method however it is definitely effective, if you allow it to be. In the past, hypnosis was often "out of reach" due to cost or time commitment however that has all changed. There are many programs you can purchase online and listen to whenever it is conveneient for you. If you really having difficulty with learning how to stop chronic nail biting, I would definitely try one out.

GOOD LUCK... WITH DETERMINATION and some strategies, YOU WILL SUCCEED!

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